At the moment, all classes will be conducted virtually.

SKU: N/A Category:


This session is broken down into 2 parts:

The first section will guide you through a natural delivery with no disturbances or interventions in order to help you understand the signs, stages, and physiology of labour and delivery.

We will then go through the 4 P’s of labour: Power (contractions), Passage (pelvis & vagina), Passenger (baby & placenta), Psyche (mind & confidence).

“All of these must work together in synchronicity to achieve a successful, vaginal birth. Think of them as gears in a machine. If one of the gears is misaligned, then the whole machine malfunctions.”

While discussing the 4 P’s I will explain the most common interventions in L&D including; breaking your water, oxytocin, baby positions, vaginal tears, pain management options (includingepidural), assisted deliveries (forceps &vacuum), and caesarean deliveries, and much more!

Our goal is to reduce anxiety by gaining knowledge and confidence in your body which will prepare you for an empowering experience.

Additional information


Feb 10 9:30 am, May 11 9:30am, Aug 3 9:30am