Labour & Delivery Prep

This session is broken down into 2 parts:

 The first section will guide you through a natural delivery with no disturbances or interventions in order to help you understand the signs, stages, and physiology of labour and delivery.

We will then go through the 4 P’s of labour: Power (contractions), Passage (pelvis & vagina), Passenger (baby & placenta), Psyche (mind & confidence). 

“All of these must work together in synchronicity to achieve a successful, vaginal birth. Think of them as gears in a machine. If one of the gears is misaligned, then the whole machine malfunctions.”

While discussing the 4 P’s I will explain the most common interventions in L&D including;  breaking your water, oxytocin, baby positions, vaginal tears, pain management options (including epidural), assisted deliveries (forceps & vacuum), and caesarean deliveries, and much more!

Our goal is to reduce anxiety by gaining knowledge and confidence in your body which will prepare you for an empowering experience. 

Postpartum & Newborn Basics

The postpartum period is considered the “4th trimester” for a reason. It is a time of adjustment for your body, mind, and baby.  This session is meant to educate and prepare you so you are better able to enjoy this beautiful yet challenging period.

We will discuss the following: 

Maternal Recovery

  • vaginal/caesarean recovery
  • normal/abnormal bleeding & cramping
  • breast changes
  • emotional wellbeing


  • feeding/output basics
  • sleeping/breathing
  • newborn medications/screening
  • jaundice
  • weight loss/gain
  • bathing/diapering/common rashes/normal temperature

Prenatal Breastfeeding Essentials

I am incredibly passionate about breastfeeding. Although a beautiful and bonding experience, it can have its challenges and this is one area where new mothers often struggle.  However, prenatal breastfeeding education has been proven to increase your success and duration, and I am very excited to be able to guide and support you during this time. 

This prenatal session will review the anatomy of the breast and discuss what changes to expect in the immediate postpartum period. The process of milk production and ejection will be explained with the addition of visuals. We will then focus on the key elements of a proper newborn latch as well as the most common breastfeeding challenges with tips and tricks to help you along the way.

What the session will cover:

  • Benefits of breastfeeding for mom and baby
  • Anatomy of the breast
  • Breastfeeding positions
  • How to get a good latch
  • How to tell if your baby is getting enough milk
  • How to establish a good milk supply
  • Frequency and duration of feeds
  • Hand expression of breast milk
  • Pumping/storing/sanitization
  • Normal output and weight gain
  • Partner and family involvement in breastfeeding
  • Information about sleep and breastfeeding
  • Discussion about growth spurts and what to expect
  • Common breastfeeding challenges (eg. engorgement, blocked ducts and mastitis)


Each Prenatal session on its own

Each Prenatal session on its own

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Eternally Maternal!


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