At the moment, all classes will be conducted virtually.

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The postpartum period is considered the “4th trimester” for a reason. It is a time of adjustment for your body, mind, and baby.  This session is meant to educate and prepare you so you are better able to enjoy this beautiful yet challenging period.

We will discuss the following:

Maternal Recovery

  • vaginal/caesarean recovery
  • normal/abnormal bleeding & cramping
  • breast changes
  • emotional wellbeing


  • feeding/output basics
  • sleeping/breathing
  • newborn medications/screening
  • jaundice
  • weight loss/gain
  • bathing/diapering/common rashes/normal temperature

Additional information


Feb 24 9:30 am, May 25 9:30am, Aug 17 9:30am